Stress doesn’t just rattle your nerves and put you on edge. The effects of stress can include forgetfulness, sexual problems, insomnia, and hair loss.
When most of us think of the physical effects of stress, our minds jump to common complaints like headaches and upset stomachs.
Stress, however, can affect many aspects of physical and mental health, ranging from hair, teeth, and skin to memory and concentration skills, and even how well we sleep. The good news is while these problems may seem serious, stress relief can lead to real improvements in your overall health and well-being.
Reduced Immunity
Excessive stress and anxiety can lead to reduced immunity and an increased chance of getting sick. This link between stress and the body’s ability to fight disease may go all the way back to childhood. Researchers have found that adolescents who were abused or experienced other, intensely stressful situations as children were less able to ward off certain infections even years later. It’s crucial to keep daily stress under control as much as possible to offset the effects of past stress and encourage good health in the present.
Loss Of Focus
Bad news for stressed-out students cramming for exams — it turns out that being under pressure can affect how well our brains work. Specifically, one small study showed that medical students studying for board exams had more trouble focusing their attention than others who were not stressed. The good news? A month after the stressful period was over, the stressed group’s mental skills returned to normal.
CLICK HERE to read story
article courtesy of BlackDoctor.com
