Food For The Soul Recipe: “Old-Fashioned Spaghetti & Meatballs”

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    cooking 16

    INGREDIENTS

    1/3 cup bulgur
    1/2 cup hot water
    4 ounces lean ground beef
    4 ounces hot Italian sausage
    1 medium onion, very finely chopped
    2 large egg whites, lightly beaten
    3 cloves garlic, very finely chopped
    1 teaspoon dried oregano
    1/2 teaspoon salt
    1/2 teaspoon freshly ground pepper
    1 cup fresh breadcrumbs, preferably whole-wheat (see Tip)
    4 cups prepared marinara sauce
    1/2 cup slivered fresh basil leaves or chopped fresh parsley
    1 pound whole-wheat spaghetti or linguine
    1/2 cup freshly grated Parmesan or Romano cheese (1 ounce)

    DIRECTIONS

    1. To prepare meatballs: Combine bulgur and water in a small bowl. Let stand until the bulgur is tender and the liquid is absorbed, about 30 minutes.

    2. Preheat oven to 350°F. Coat a rack with cooking spray and place it over a baking sheet lined with foil.

    3. Combine ground beef, sausage, onion, egg whites, garlic, oregano, salt, pepper, breadcrumbs and the soaked bulgur in a large bowl; mix well. Form the mixture into 1-inch meatballs (about 24). Place the meatballs on the rack and bake for 25 minutes. Blot well with paper towel.

    4. To prepare sauce & spaghetti: Put a large pot of lightly salted water on to boil. Bring sauce to a simmer in a Dutch oven. Add the meatballs to the sauce and simmer, covered, for 20 minutes. Stir in basil (or parsley).

    5. Meanwhile, cook spaghetti (or linguine) until just tender, 8 to 10 minutes. Drain and transfer to a serving bowl. Top with the sauce and meatballs and serve with grated cheese.

    Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear the bread into pieces and process in a food processor until coarse crumbs form. One slice makes about 1/3 cup.

    article courtesy of KitchenDaily.com

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