For many people, a new year equals a new commitment to lose weight. Or workout more. Or eat less junk food. Some of these people will succeed…but most won’t.
In fact, according to studies, four out of five people who make New Year’s resolutions will eventually break them…and a third won’t even make it to the end of January.
Here are five clues that you’re focusing on the wrong resolutions (and a few more that you can REALLY commit to):
You’re trying to change too much. One mistake people make is attempting to change too much at once. The behaviors associated with them can be hard to maintain.
You’re too focused on the wrong goals. If you want to lose weight, and tend to eat too much, you should ask yourself why you overeat. If it’s because you’re stressed, or not getting enough sleep, then your real focus needs to be on that. By default, it may then be easier to manage the bad habits that result from the real problem.
CLICK HERE to read story
article courtesy of BlackDoctor.org
