Women's Health

If you want to wake up more fit than you did when you went to bed, here’s three tips to get your body and abs, moving while you’re getting some z’s. Tip #1 – Make sleeping 7-8 hours a night a priority Your sleep cannot be an afterthought in getting six pack abs. It’s critically important, […]

Women's Health

If you want to wake up more fit than you did when you went to bed, here’s three tips to get your body and abs, moving while you’re getting some z’s. Tip #1 – Make sleeping 7-8 hours a night a priority Your sleep cannot be an afterthought in getting six pack abs. It’s critically important, […]

As we move into the spring months, those who made New Year’s resolutions to get into shape should be well into their weight loss goals. If you are one of these people, you’ve probably discovered that your core is the hardest thing to work out. Don’t get discouraged! There are a few simple workouts that you […]

- Daily Praise

Knoxville, Tenn., known for being the home of Dolly Parton and the Tennessee Valley Authority, was named number one on the American Bible Society’s “Most Bible-Minded Cities” list. With research conducted by the Barna Group, the ABS’ recently released findings were based off of seven years’ worth of telephone and online interviews with a random […]