Oprah Winfrey appears in a new ad as part of her Weight Watchers partnership, revealing a loss of 40 pounds since starting the program in Oct. 2015. “I can honestly tell you, I struggle no more,” Winfrey, 62, says in the first of two ads to be released. And yes, she’s been able to shed […]

  Anyone who has shed a significant amount of weight knows that the worst part of taking it off is the dreaded plateau. It’s that place where after dropping pounds like unwanted suitors, you suddenly can’t shake them off. It’s where it is easy to get discouraged and give up and begin that long, slow […]

Elev8 Health

What exactly is fitness? Fitness means being able to perform physical activity. It also means improving you energy, strength and health.