Soul Food Recipe

  INGREDIENTS 1 pound cod fillets 1 cup chopped Bermuda or red onion 3 garlic cloves, crushed 1 lime, quartered 2 medium Yukon gold potatoes, coarsely diced 2 large eggs 2 teaspoons hot sauce 1/4 cup fresh chopped italian parsley 4 teaspoons fresh chopped thyme 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 1/4 […]

Soul Food Recipe

INGREDIENTS ¼ lb linguine, uncooked ½ lb uncooked peeled deveined medium shrimp 2 tomatoes, chopped ½ cup PHILADELPHIA cream cheese spread 1 ½ cup torn fresh spinach DIRECTIONS COOK pasta as directed on package, omitting salt. MEANWHILE, heat large skillet on medium-high heat. Add shrimp, tomatoes and cream cheese spread; cook and stir 3 to […]

Soul Food Recipe

INGREDIENTS 6 Tbsp plain non-fat yogurt ¼ cup low-fat mayonnaise 1 Tbsp curry powder 2 cup cooked, cubed chicken breast (see Tip) 1 ripe but firm pear, diced 1 stalk celery, finely diced ½ cup dried cranberry ¼ cup sliced or slivered almonds, toasted (see Tip) 4 4- to 5-inch whole-wheat pita breads, cut in […]

Soul Food Recipe

  INGREDIENTS 3 jalapeños Extra-virgin olive oil 1 large onion – half cut into 1/2-inch dice, half sliced 1/4 inch thick 1 clove(s) garlic, minced 1 pound(s) tomatillos – husked and chopped 1 Hass avocado, diced 1/2 cup(s) chopped cilantro 1 tablespoon(s) fresh lime juice Salt and freshly ground pepper 2 links of fresh chorizo […]

Soul Food Recipe

INGREDIENTS ½ cup packed fresh cilantro leaves, minced 2 Tbsp red-wine vinegar or cider vinegar 2 Tbsp reduced-fat sour cream 1 small clove garlic, minced 1 tsp chili powder ½ tsp ground cumin ½ tsp salt, divided 8 new or baby red potatoes 1 ¼ lb strip steak, trimmed and cut into 1 1/2-inch pieces […]

Soul Food Recipe

INGREDIENTS 1 pound tilapia fillets 1 teaspoon Chinese five-spice powder (see Tip) 1/4 cup reduced-sodium soy sauce 3 tablespoon light brown sugar 1 tablespoon canola oil 3 scallion, thinly sliced DIRECTIONS 1. Sprinkle both sides of tilapia fillets with five-spice powder. Combine soy sauce and brown sugar in a small bowl. 2. Heat oil in […]

Soul Food Recipe

INGREDIENTS 1 packed cup cooked brown rice, (8 1/2 ounce) warmed 1/2 cup shredded Monterey Jack cheese 1 chipotle in adobo kosher salt 1 large poblano chili, (about 5 ounces) seeded and finely chopped 2 scallion, thinly sliced 1/2 cup frozen peas, thawed 1/4 cup salted roasted pumpkin seeds (pepitas) vegetable oil, for brushing warmed […]

Soul Food Recipe

  INGREDIENTS 2 tablespoon olive oil or vegetable oil 1 pound turkey breast cutlets or fresh turkey breast slices 1 medium onion , chopped (about 1 cup) 2 clove garlic , minced 1 1/2 teaspoon dried Italian seasoning , crushed 1 can (about 14.5 ounces) diced tomatoes , undrained 1 1/2 cup packed chopped fresh […]

Soul Food Recipe

INGREDIENTS MARINADE & CHICKEN ½ cup pineapple juice ⅓ cup dark rum ¼ cup reduced-sodium soy sauce ¼ cup chopped scallions 1 jalapeño pepper, seeded and chopped (optional) 2 Tbsp molasses 2 Tbsp lime juice 1 Tbsp Worcestershire sauce 2 tsp minced garlic 2 tsp minced fresh ginger 2 tsp curry powder ½ tsp ground […]

Soul Food Recipe

INGREDIENTS 6 Tbsp unsalted butter 6 clove garlic, thinly sliced 1 ½ tsp smoked hot paprika 2 Tbsp fresh lemon juice salt 5 lb skirt steaks vegetable oil, for rubbing freshly ground pepper Sunchoke-Kale Hash with Farro DIRECTIONS 1. Light a grill or heat a grill pan. In a small saucepan, melt the butter. Add […]

Soul Food Recipe

INGREDIENTS canola or olive oil cooking spray 1 1/2 pound russet potatoes, scrubbed and cut into 1/4-inch-thick wedges 4 teaspoon canola oil 1 1/2 teaspoon Cajun or Creole seasoning, divided 2 cup cornflakes 1/4 cup all-purpose flour 1/4 teaspoon salt 2 large egg whites, beaten 1 pound Pacific cod (see Note) or haddock, cut into […]

Soul Food Recipe

  INGREDIENTS 2 tablespoon olive oil 1 pound ground beef 1 pound hot Italian pork sausage , casing removed 1 large onion , chopped (about 1 cup) 4 clove garlic , minced 3 1/2 cup Swanson® Chicken Broth Swanson® Chicken Stock 1/4 cup chopped fresh basil leaves 2 can (about 14.5 ounces each) Italian-style diced tomatoes […]