Following Yolanda Adams‘ health and wellness tips, a man lost 165 pounds! Although he lost a lot of weight, he hit a plateau. Listen…
A 13-year-old writes Yolanda’s Take to ask how she can manage her weight. She believes she is overweight for her age and wants to know how she…
1. Combine 4 oz. of your favorite fruit juice with sparkling water. 2. Chew sugar free gum. It increases your metabolic rate by 20% burning…
Want to lose weight and keep it off? Try being integral with yourself. Yep, good ol’-fashioned self-honesty can really do what millions of fad diets won’t. But be warned – “That’ll get the first 10 pounds off,” yet it’s not the end of the road, explains evangelist and gospel singer Juanita Bynum. She says that […]
