With only a month left of summer, it’s important to get back to the basics. Think to yourself: have you been keeping up with your exercise? It can be easy to just sit back and say “I’m on vacation!” when family members or friends want you to go jogging with them, but isn’t it better to keep up with an exercise routine when it’s nice out? While playing the “beach bum” sometimes is a healthy way to veg out, it’s important to know when to step up and take control of your body again. Personally, I’m guilty of turning down invitations to go play tennis or go to the gym in favor of lying out with a good book, but there’s a limit to how much of that you can do without becoming lazy. When you’re in full-on vacation mode, what can you do to keep up your physical fitness in a painless, enjoyable way?

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