What rhymes with “mess” has six letters, and has no business in your life? Stress! If you are like most people, stress has a way of creeping into your life and trying to make a mess of things. Hectic commutes, impending deadlines and a demanding boss, long lines at the grocery store, climbing gas prices and poor customer service. What do these things have in common? They all ratchet up the stress factor in our lives.

And that doesn’t even take into account the stressful issues we face at home. To put it simply, many of us don’t even realize how much stress we’re subjected to on a daily basis and the negative impact it can have on our lives. That’s the bad news. The good news, once you identify the stressors in your life, you can stop stress from sabotaging your life.

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