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Rates of obesity in children are on the rise. A new study by the Centers for Disease Control and Prevention (CDC) found that more than 15 percent of six- to-nine-year-olds were overweight. It may not be the easiest thing to discuss with your child, but this is a conversation that must be had in order to prevent health risks in the future.

Here are some simple ways to incorporate  a healthy lifestyle and better eating habits from blackdoctor.org:

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article courtesy of HelloBeautiful.com

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