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Obesity is more common inAfrican Americans than in other ethnic groups. But when it comes to black people and weight, that’s where the agreement seems to end. Is food the culprit? Is exercise the solution? Is there even a real problem to begin with, or should we be focusing on health — or even self-acceptance — rather than the number on the scale?

Against the backdrop of the first lady’s mission to slim down the nation’s kids, black celebs getting endorsements after shedding inches and a booming weight-loss industry, The Root will publish a series of interviews with medical professionals, activists and fitness enthusiasts that reveal the complexity of this issue and the range of approaches to it.

For the 10th in the series, we spoke to Dr. Ian K. Smith, author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet and Happy: Simple Steps for Getting the Life You Want. He is a medical contributor on The Rachael Ray Show and host of the nationally syndicated radio show HealthWatch on American Urban Radio Networks. He was also the medical and diet expert for six seasons on VH1’s highly rated Celebrity Fit Club. In addition, he is the creator and founder of two far-reaching national health initiatives — the 50 Million Pound Challenge and the Makeover Mile — and was appointed by President Obama to the President’s Council on Fitness, Sports and Nutrition.

As African Americans, Smith says, “We have to separate aesthetic beauty versus medical fitness.” He told us about why he believes the Steve Harveys and Tom Joyners of the world have a role in spreading this message and why, even though he is a self-proclaimed “diet guy,” physical activity is his most important prescription for health.

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article courtesy of TheRoot.com

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