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The ebb and flow of grief can overwhelm us with waves of memories when someone unexpectedly dies.

Grief will also magnify the stress that is already a part of the holiday season. How do we begin to fill the emptiness we feel when it seems everyone else is overflowing with joy? There are some strategies to help you cope.

1-Offer Yourself Some Grace

The best thing you can do this holiday season is be kind to yourself. Give yourself permission to feel whatever it is your feeling. Don’t fall prey to the belief that you have to feel a certain way or do certain things for your holiday to be “normal.” If you feel sad, allow the tears to come; if you feel angry, allow yourself to vent some steam.

2-Be Kind to Yourself

Get the rest and nourishment you need. Don’t take on any more than you can handle. If you need to be alone, honor that. If you crave the company and affection of others, seek it out. Do whatever it is that feels right to you.

3-Ask For and Accept Help

This is no time to feign strength and independence. You will need the help and support of others to get through. Don’t feel as though you are a burden. People get immense satisfaction and joy from helping those they care about.

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article courtesy of Elev8.com

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