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Many people wonder how to eat meatless, or at least how to eat less meat. Did you know that, ideally, three quarters of our plate should be filled with fruits and plants?

But these days, vegetables take a backseat to meat. The average American eats almost 300 lbs of meat a year! When meat is the center of the meal, it’s easy to lose focus on the other potentially-amazing foods on your plate. Consequently, we began to lose focus on the importance of fresh vegetables and fruits.

Planning a meatless meal for one day a week doesn’t have to be about becoming a vegetarian permanently…it can simply re-acquaint you with the other important and delicious delights your palate is missing out on.

According to an article on Medscape Today, “Polyphenols in fruits, soybean, vegetables, herbs, roots, and leaves act as bioactive components related with prevention of cancer, heart diseases and diabetes.” So not only do you reduce saturated fat, but you also increase your consumption of nutrients proven to fight for you if you go vegetarian one day a week.

Here are 6 good reasons why:


Eating less red meat is known to help reduce the risk of heart disease and certain types of cancer. Studies have also shown that a diet rich in fruits, grains and vegetables greatly reduce heart disease and diabetes.

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