Before you get out of bed in the morning, think of something that makes you smile. Before you even brush your teeth, get your mental and visual focus on something that will warm your heart. Try putting a favorite picture — hospital photos of your newborns, the brand-new kitten, a perfect moment on a family vacation — on your bedside table. Look at it first thing in the morning. Starting off your day in a positive frame of mind will set your spiritual metabolism for the rest of the day. Smiles not only exercise muscles that fight frown lines, they actually boost your immune system.
Read: 4 Steps To Inner Peace
How To Find Find Joy Now was originally published on elev8.com
