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You’re packed and ready to go! But…do you know how to stay healthy while traveling, so you can make the very most of your trip?

From motion sickness to stress, the body sometimes has to endure quite a lot while far away from home. Here are the best tips about staying healthy naturally on vacation.

1. Jet Lag

Jet lag, which occurs when your sleep-wake cycle is disrupted by a flight across multiple time zones, can ruin you for the first few days of your vacation.

What to do: Try using Miers Laboratory No-Jet-Lag, a blend of five homeopathic remedies, which doctors say are safe and easy to take.  Or, you can also try melatonin, which is the hormone that our bodies naturally make to help regulate the sleep-wake cycle. Taking extra via a supplement may help to reset the cycle disrupted by jet lag.

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article courtesy of BlackDoctor.org

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