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African couple fixing healthy meal in modern kitchen

Source: Inti St Clair / Getty


canola or olive oil cooking spray

1 ½ lb russet potatoes, scrubbed and cut into 1/4-inch-thick wedges

4 tsp canola oil

1 ½ tsp Cajun or Creole seasoning, divided

2 cup corn flake

¼ cup all-purpose flour

¼ tsp salt

2 large egg whites, beaten

1 lb Pacific cod (see note) or haddock, cut into 4 portions


1. Position racks in upper and lower third of oven; preheat to 425°F. Coat a large baking sheet with cooking spray. Set a wire rack on another large baking sheet; coat with cooking spray.

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