Sweet potatoes are a delicious natural way to give your skin that much needed winter boost.
1. Sweet potatoes are packed with antioxidants, which help keep your skin smooth and soft. They also have anti-inflammatory benefits, which helps with acne.
2. One medium sweet potato contains 4 grams of fiber. Fiber can help detoxify the skin by promoting a healthy digestive system.
3. Sweet potatoes contain Vitamin E, which supports skin cell health.
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article courtesy of BlackDoctor.org