Oprah Winfrey. The award-winning media mogul, actress, philanthropist and cultural icon inspires so many people every day. Perhaps because we see so much of ourselves in what she represents: a very real person trying her hardest every day to live well – while challenging others to do the same.
Here are three of the beautiful Ms. Winfrey’s top secrets to a healthier, more rewarding life
1. Find a stress-management tool. It can be yoga, breathing exercises, meditation, prayer, etc. Find a ritual that’s right for you to help combat stress, because you WILL have stress. It’s not something to run from, stress IS life. Which is why growing in life involves coping with stress in a healthy way.
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courtesy of BlackDoctor.org
