Wellness Wednesday: Q&A: Natural Remedies For Chest Congestion?
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Q: Is there a natural remedy for chest congestion? – D.W.
A: Some natural remedies for chest congestion include:
- Inhaling steam – Boil a large bowl of water, pour it in a basin and then cover your head and inhale the steam.
- Gargle with warm salt water two or three times a day.
- Add a few drops of eucalyptus oil to steaming water.
- Herbal teas like ginger and chamomile can also be helpful.
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source: BlackDoctor.org
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