If you need a breakfast food that is quick and easy to prepare, tastes good AND helps you lose weight, look no further than the cantaloupe! Cantaloupes are low calorie and packed with essential nutrients. Get more from your breakfast and less around your waist with these other benefits:

1. Very filling

High fiber foods help your body feel fuller longer, and cantaloupes provide a heaping 7.3 grams of fiber, more than a quarter of your recommended daily intake. The high water content in cantaloupes  – 27% – also helps the body feel full, helping you to consume less calories without starving yourself.

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