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berry oatmeal

Breakfast is the most important meal of the day, especially for those living with and managing diabetes.  Eating a balanced breakfast can help to maintain healthy blood sugar levels throughout the day and give an energy boost to help with getting through those tough projects at work.  If deciding on what choices to make for breakfast to help with managing blood sugar have you stumped, take a look at these recipes and try them in your daily diet.’

Vegetable Omelet

Ingredients

1/2 cup no-salt-added diced tomatoes with basil, garlic and oregano, well drained

1/2 cup chopped, seeded cucumber

1/2 cup  chopped yellow summer squash

1/2  of a  ripe avocado, seeded, peeled and chopped

2 eggs

1 cup refrigerated or frozen egg product, thawed

2 tablespoons water

1 teaspoon dried basil, crushed

1/4 teaspoon salt

1/4 teaspoon ground black pepper

Nonstick cooking spray

1/4 cup shredded reduced-fat Monterey Jack cheese with jalapeno chile peppers (1 ounce)

Snipped fresh chives (optional)

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source: BlackDoctor.org

 

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