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woman smiling brushing teethHaving trouble finding time to fit a quick workout into your daily routine? Working out while you get ready in the morning may just be your solution! Well, this may not be a full-fledged alternative, but it certainly can fill in for the days that you just simply can’t do your normal workout. Here are five ways you can tap into your fitness while finishing your normal morning routine.

1. In the shower

Stretching in the shower is great because the heat from the water already has your muscles relaxed. Use the wall for balance (we don’t want you slipping), and try stretching out those hamstrings and pecs.

2. While making breakfast

Tricep dips are a great kitchen workout. Use a bench or chair (depending on what’s available) and work out those arms. Do it while you are waiting on your toast to pop up or your oatmeal to cook!

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source: BlackDoctor.org

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