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© Chef Richard and our friends at the Mayo Clinic are giving us a healthy alternative to meatloaf. Below Chef Richard shows us how to make his super healthy 4-pound meatloaf with just one pound of beef.


1  lb. ground beef, 95% lean meat

6  stalks of celery

1  lb. carrots

½  lb. sweet, raw onions

¾  lb. eggplant

3  cups chickpeas or garbanzo beans

2 tsp. olive oil 1 ½  cups  medium grain brown rice, cooked

1  egg

½  cup sun-dried tomatoes

4  garlic cloves

1  Tbsp. parsley

1  Tbsp. fresh rosemary

1  Tbsp. paprika

2   tsp.  ground cumin

1  tsp.  black pepper

Bake at 325 degrees for about an hour. The internal temperature as checked with a meat thermometer should be 165 degrees. Enjoy!

Chef Richard’s Super Healthy 4-Pound Super Healthy Meatloaf Recipe  was originally published on

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