Just like you clean your skin outwardly with soap and water, there are certain steps you can take to cleanse your liver & kidneys — the vital organs that help process and filter out food, medications, alcohol and other substances that enter your body. What you take into your body can pollute your liver and kidneys, make it hard for them to function properly. This can lead to innumerable kinds of complications, including renal failure, kidney stones, liver cirrhosis and hepatitis.
Here’s 4 steps to keep your liver and kidneys clean:
Step 1
Drink half a cup of water with 4 to 6 tbsp. of apple cider vinegar daily before eating your meals. The acidity of apple cider vinegar helps detoxify the liver while helping it break down fats. Apple cider vinegar also helps prevent kidney stones from forming.
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Step 2
Drink one to two cups of pure cranberry juice not from concentrate every day. Tannin is the active ingredient in cranberries and works by helping your liver remove cholesterol out of your blood while flushing out bacteria and toxins from your kidneys.
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source: BlackDoctor.org
