If you spend a lot of time sitting in front of a screen, all that sitting can destroy your posture, which leads to all sorts of lousy outcomes from lower back pain to inhibited breathing (try breathing deeply while you’re hunched over, as opposed to sitting with your back straight and shoulders back). The majority of people these days need stretches that will undo the tightness and tension that result from lots of sitting.

Here, you’ll find 5 anywhere-anytime stretches you can do—maybe on a break from work—that will help to keep you from slumping into a permanently chair-shaped posture. As long as you’re not injured, you almost can’t do them enough. Hold each one for 30 seconds.

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