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Just yesterday, I committed to going to the gym after work and when 6pm rolled around, I looked down at my gym bag, rolled my eyes and made plans to binge watch the rest of Orange Is The New Black with a friend. Why? Because it started to rain, duh! I can’t just go to the gym when it’s raining. Obviously, I use any excuse to get out of going to the gym. I know I can’t be alone in this.
I want to tone up and be fit, but honestly, I am just not motivated enough to get the job done. I need help! Luckily, I have help. Spring founder and CEO Mattias Stenghed reached out to give me some amazing motivational hacks that will make sure I get the exercise I need, even after a long, rainy day in the office. I’m ready. Are you?
1. Music as motivation:
You can make your run or power-walk a dance party by syncing your footsteps to the beat of music. Knowing your workout will be more pleasure than pain is a great way to want to keep an exercise habit. It is why Spring was created- to give people easy access to motivation and enjoyable workout experiences.
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source: BlackAmericaWeb.com
