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You love the idea of relaxing, but don’t have a long time to do it. Not to worry.

Even with kids, work, ministry, chores and errands, here are 4 quick ways to sneak in some me-time in a snap.

Private Tea Time: Take a 10-15 minute tea break. Although you can have whatever your favorite warm beverage is, if you want the best advice, we recommend decaffeinated green tea. It’s a super healthy and well-known stress reliever. So start and drift away.

 

Read a quick devotional: One of the best pamper-me-pick-me-ups is a spiritual devotional. Not only does it improve your natural mood, but it also elevates your spirits–the perfect combo. If you don’t know where to find great devotionals see this year’s “Top 100 faith blogs” with awesome writers like Priscilla Shirer, Dianna Hobbs and Joyce Meyer listed.

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source: EEWMagazine.com

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