By now Thanksgiving is a distant memory and hopefully you’ve recovered from your dietary indiscretions and over indulgences. But Christmas is right around the corner, filled with more rich hors d’oeuvres and temptation.
Managing diabetes can be especially challenging during the holiday season. There are so many more opportunities for you to over indulge.
The following 10 tips are designed to help you get through the holiday season sensibly – without deprivation or guilt. Most of all, with your blood glucose (sugar) in good control
- Enjoy traditional holiday foods: Depriving yourself of special foods or feeling guilty when you enjoy them isn’t part of a healthy eating strategy. Forget the “all or nothing” mindset and enjoy small portions of your favorite holiday foods. Just be mindful of the carbohydrate count.
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source: BlackDoctor.org
