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healthy food clock

Heart disease is the leading cause of death in the United States. Are we eating ourselves there with what we eat? Or, are we putting ourselves at risk of heart attacks with when we eat? Although it’s common knowledge that the nutritional value of what we eat is a leading cause for heart disease, could it be true that even if you ate all the right things that you still may be at risk for having a heart attack?

Many of us have already made a run for the nutrition hills in pursuit of a heart healthy life. We’ve gone as far as changing grandma’s secret Sunday dinner recipes to eat healthier, increasing our activity levels, losing weight, better managing our blood pressure and exchanging sugary drinks for bottled water.

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source: BlackDoctor.org

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