National Napping Day is observed annually the day following the return of daylight saving time. National Napping Day provides everyone with the opportunity to have a nap and catch up on the hour of sleep they lost due to the spring forward time change.
A needed nap can make you feel better and also improve your mood. After having the extra amount of sleep, a person will notice that they will be more productive and energetic.
Numerous studies have shown that short 10-20 minute naps are the most effective when midday fatigue hits. Improvements in alertness, productivity and mood have all been shown to improve with this type of nap.
CLICK HERE to read story