It’s no wonder people started calling breakfast the “most important meal of the day” because it sets the precedent for the remainder of the day.  So if you want to burn belly fat all day long, then try one of these 5 breakfast meals for a flatter tummy.

Huevos Rancheros

This Spanish-style breakfast is chock-full of fresh herbs and veggies. Like your eggs spicy? Add a dash of hot-pepper sauce for more kick.

TOTAL TIME: 30 minutes

1 tsp ground cumin
1 can (15 oz) no-salt added pink beans, rinsed and drained
4 scallions, sliced
1 sm red bell pepper, cut into thin strips
½ c reduced-sodium chicken broth
2 cloves garlic, minced
4 eggs
1 c sliced avocado (MUFA)
4 Tbsp fat-free Greek-style yogurt
4 Tbsp salsa
8 (6″) corn tortillas, toasted
Dash of hot-pepper sauce

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