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Mango fruit and mango cubes on the wooden table.

Mango tastes great and are often seen mixed in with some dish or sauce. But here’s a few reasons why mango by itself is great for your body and why you should have a slice today.

1. Alkalizes the Body

Remember that cancer cannot survive in an alkaline environment. Mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

2. Cholesterol Fighter

Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.

3. Skin Cleanser

Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.

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source: BlackDoctor.org

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