EXPERTS SAY ‘COLD TURKEY’ IS THE BEST WAY TO QUIT SMOKING
WELLNESS WEDNESDAY: EXPERTS SAY ‘COLD TURKEY’ IS THE BEST WAY TO QUIT SMOKING
What’s the best way to kick a smoking habit? New research suggests quitting all at once beats a more gradual approach.
The study found that after four weeks, nearly half of those who quit “cold turkey” were still not smoking. But, among people who quit gradually over two weeks, only 39 percent were smoke-free at four weeks, researchers said.
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source: BlackDoctor.org
