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This time of year can be a challenge for a lot of women. Even though the holiday season is supposed to be a time for family gatherings, gift shopping and attending an endless number of holiday parties, for a lot of women a lot of unpleasant reminders. What kind of a year has it been for you? For many, there have been romantic break-ups, loss of loved ones, or even a career set-back. Bouncing back from these types of situations is easier said than done, but it’s possible. Here are some tips to get through the holiday season on a happier note.
SET REALISTIC GOALS
It’s very easy to slip and fall into feelings of depression this time of year. For women who are emotionally depressed, it is also an opportunity to sit down and reflect on what you can control, which is not finding yourself in the same position this time next year. “It is important to set goals, figure out what you want to accomplish in the coming year,” Dr. Shareefah Al’Uqdah, Washington, DC Psychologist explains exclusively to Hello Beautiful. “Planning will help prepare you to be in a better position to defeat thoughts that can bring you down.”
GET OUT OF THE BOX
Scrolling through your Facebook timeline, looking at everyone have a blast at holiday parties or getting engaged, definitely won’t help you get out of the gloomy mood. “Log off of social media, get out there and do something different,” Dr. Al’Uqdah emphasizes.
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source: hellobeautiful.com
