Now that you’ve gotten the easy part of your New Year’s resolution out of the way – setting a fitness goal – let’s get down to the nitty gritty: how to stay on track and stick to your guns.
Keep a fitness journal.
Getting into the best shape of your life isn’t all about the food you eat and the weights you lift. In fact, a crucial part of meeting your goal is keeping track of your workouts and meals, sleep schedule, mood changes and more so you can improve habits and address what does and doesn’t work – sooner than later.
For as low as $13, you can snag the Fitness Journal 2017: Complete Weekly Workout Journal and Food Diary; perfect for those constantly on-the-go. According to Amazon, this tool allows users to keep a close eye on their “weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly!” Or, make room for one year worth of workouts and food planning with something like the Fitness Journal 2017: Food Diary & Workout Journal Logbook, starting at just $6.
Keep in mind, there are also several great apps to track meals and fitness routines, such as My Fitness Pal. One thing’s for sure, in this social age, the options are endless.
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source: BlackDoctor.org
