Her head is filled with worries

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A regular meditation practice might benefit older adults beginning to notice memory problems, a small pilot study finds.

The study focused on 25 older adults deemed to have mild cognitive impairment — problems with memory and thinking that may, in some cases, progress to dementia.

Researchers randomly assigned them to either 12 weeks of meditation and other yoga practices, or 12 weeks of memory enhancement training — which taught strategies for improving forgetfulness.

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