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The immediate response to coughing, wheezing and other asthma symptoms is to reach for the inhaler, take a puff and go right back to normal.

But if you’re someone who doesn’t like being super dependent on medication to feel better, there are some alternative ways to keep asthma in check – and it begins with watching what you eat.

Yes, an anti-asthma diet does exist and it’s possible that you may have some of the necessary foods for that diet in your home already – but may not know exactly how they benefit you and your asthma.

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