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How does Oprah Winfrey accomplish so much during her day? She is OWN network’s head and Harpo production company chief, Queen Sugar executive producer, Greenleaf actress and producer, philanthropist, Weight Watchers spokesperson (who bought a 10 percent stake in the company in 2015), and still manages to get in an interview here and there and live a life.

Even something as routine and, often, overlooked as birds chirping in the morning can be a moving experience for the media mogul, who now strives to live a life of being full present in each moment. “I’ve reached a point in my life where I actually pay attention to every breath,” she says

This deliberate focus begins the moment Oprah wakes up, which she does each morning filled with a sense of gratitude. She considers this morning ritual a big part of her spiritual practice.

“My spiritual practice is that I awaken and the first thought is, ‘Thank you,’” Oprah says. “The next thought is, ‘I’m still here, in this body.’

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