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Frustrated by a lack of progress at the gym? According to science, the answer to your fitness plateau may not involve exercise at all, but diet.
Per new research from Skidmore College, experts suggest giving the PRISE method a go. The “RISE” in PRISE stands for essential elements of maintaining a good fitness routine: resistance exercise, interval sprints, stretching, and endurance exercise. Meanwhile, the “P” represents what may be missing from your current regimen: protein-pacing. In other words, chowing down on protein regularly throughout the day. And by regularly, we mean doubling up and some.
While The Recommended Dietary Allowance (RDA) for the average woman is 46 grams of protein a day. Protein-pacing requires consuming as many as 120 grams in a day, Health magazine said
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source: BlackDoctor.org
