When the pressure of life seems to boil over—and it does for everyone—Pastor and Grammy-winning musician Smokie Norful has one piece of advice: take the lid off. This concept was inspired by watching his grandmother make her signature dish of sweet rice. When the heat got too high, the pot began hissing and boiling over, like it was about to explode. His grandmother would remind him the only way to avoid an eruption is to remove the lid. Similarly, the only way to avoid an emotional overload is to take our own lids off—that is, to stop being trapped inside ourselves and instead look to God and his grace to show us the strategy for becoming all he intends us to be.