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Mid Adult Man Sleeping Near Documents on Floor

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via nationaldaycalendar:

National Relaxation Day is observed annually on August 15th.  It is time to slow down, unwind and relax!

National Relaxation Day is an important day as we all need a break from the fast-paced and often hectic lifestyles we live. Taking time to recuperate and rejuvenate our tired minds and bodies may help prevent many health risks.  Like the founder of this day suggested, too much work can make us sick, run down, tired and that’s just wrong.

But he was right! It has been proven that stress can be harmful to our health, both mentally and physically.  Most doctors will agree that finding ways to relax and finding ways to reduce stress will improve overall health.

 

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