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African American Black woman yoga meditation prayer position

via BlackDoctor:

The average American takes 17 ibuprofen tablets in a month. People with arthritis may take that many in a single week. To many of the 40 million Americans with arthritis, over-the-counter painkillers often seem like the only way to hold on to a full and active lifestyle.

But there are natural, healthy, low-cost approaches to reducing painful inflammation.

Arthritis relief is hiding in our pantries, our closets and our swimming pools. The following natural pain relief practices have fewer long-term harmful side effects than a pocket full of pills, and most of them are delicious, relaxing and even fun.

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