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via BlackDoctor:

Beginning a healthy living lifestyle can sometimes be daunting. From the fear of unknown to fear of failure. This is why it’s important to take things slowly when starting a lifestyle change in order to make the changes stick for the long term. Simple modification to current lifestyles choices as well as finding healthier alternatives for known favorites will lead to longer term success.

In several conversations, I have heard “It is impossible to eat healthy on an African diet” and I am frankly surprised that people still believe this. The African diet is inherently healthy and often contains little to no processed foods. Most traditional dishes are often very well-balanced and incorporate significant amounts of vegetables and nutrients. In addition to being healthy, African meals are delicious and have a wide flavor profile.

Based on my experience with weight loss, here are 5 essential tips to make eating healthy a little easier.

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