via BlackDoctor:

The issue of snacking throughout the day has mixed reviews from researchers, trainer, and nutritionists. You might hear stories about people who lost tons of weight by snacking throughout the day, while others blame their obesity on too much snacking. So what is the real answer?

Well, unfortunately, there isn’t a one-size-fits-all answer to the snacking question. The truth about snacking and how it works for your diet depends on your own lifestyle and nutrition needs.

If you notice that you overeat during meals, or you feel completely ravenous between meals, snacking may be a great option to keep your hunger levels at bay. You are likely starving because your blood sugar levels drop so low that your brain is screaming at your body to replenish it. If this is the case you might benefit from snacking if you do it right

On the other hand, if you take a look at your snacks, and realize that you always make unhealthy choices between meals, try a week without snacks, and focus on packing in more nutrition into your main meals.

This works for some people, but you have to pay attention to your body to figure out which option is for you. Keep reading to learn more about how snacks can make or break your diet.

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