According to the U.S. Centers for Disease Control and Prevention, it’s reported that 30 percent, or 40.6 million, of American adults, are sleeping six or fewer hours a night. These numbers are alarming because it truly speaks to why so many people are stricken with disease and mental health concerns.

Taking time to rest is really the key to living a healthy life. Most Americans have entirely too much on their plate and don’t have time to relax and recharge. I want to share with why you must take the time to STOP! Renew, relax and recharge.

I recently had a chance to sit down and interview Mrs. LaShaundra McCarthy who is a wife, mother, pastor, speaker, certified coach, and trainer.

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