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via BlackDoctor:

Runny noses, sneezing battles, and drowsy headaches hit us most during springtime. Its allergy season and we’ve all been fighting to simply breathe again! Tired of running to the pharmacy for medication?

Try stocking up on these 7 food items that will help with allergy relief:

Onions

Acting as mast-cell stabilizers, bioflavonoids and quercetins release histamine that fights against inflammation and provides allergy relief. Try eating onions, tea, and red wine.

Leafy Greens

Leafy green vegetables will boost your immune system and help detoxify your system during allergy season. Start to include more portions of greens like spinach, kale, collard greens, romaine, arugula and watercress to your daily meals to soak up their rich vitamins, minerals, antioxidants, and enzyme

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