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via BlackDoctor:

When you have the flu, you may not feel like eating anything at all. Or, you may resort to eating things that your body doesn’t need. The problem? While your body is busy fighting off viruses, it needs support to do its job. What’s one primary source of that support? Nutrition.

But what are the best flu foods that help increase your body’s defenses, while replenishing your system?

Hot Tea

Green, oolong, and black tea offer disease-fighting antioxidants. Also, breathing in the steam can help relieve congestion. Add a spoonful of honey and lemon slices to help detoxify your system and soothe a sore throat. If caffeine bothers you, opt for decaf or herbal versions.

Turkey

Turkey is a good, lean protein, essential to solid nutrition. And although you may not feel like it, eating can help give your body energy to fight illness. Try adding cranberry sauce for a spike of flavor and comfort-food taste.

Popsicles

An icy popsicle can soothe a sore or dry throat. It can also help keep you hydrated, which is essential when fighting the flu. Getting enough fluids can keep mucus thin and help lessen congestion. Look for popsicles made from 100% fruit juice to make sure you’re getting vital nutrients and not just sugar water.

Vegetable Juice

Making and eating a salad may be more than your weakened body can handle. Instead, try drinking a glass of low-sodium vegetable juice, which is filled with immune-boosting antioxidants. If you’re craving something sweeter, try 100% fruit juic

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