via BlackDoctor:

You can use your smartphone to guide you to live a healthy lifestyle. There are so many apps and software to help you stay fit and healthy. From eating healthy, fitness advice, to even monitoring some of your body organs. The following are some of the ways you can use your smartphone to stay fit and healthy.

1. Eating Healthy

Being healthy starts with eating healthy meals. You can install smartphone apps that will help you choose what to eat. These mobile applications can offer you ingredients, ways to prepare the meals, giving an option for a more healthy meal or suggest low calories foods. Some apps even allow you to speak directly to a real nutritionist to help you pick the right diet for you. These apps remind and motivate the users to eat healthy and low carbs foods.

2. Tracking your Fitness Progress

You can install mobile apps with motion sensors on your smartphone. This helps keep track of your fitness progress. These apps can take measurements of the distance traveled, count the number of steps you make and how many stairs you have climbed.

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