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milk, cheese and egg on table

Source: Towfiqu Photography / Getty

via BlackDoctor:

There are so many milk options that you can buy, But which is better for our bodies?

Here we’ve gathered more information on 4 different types of milk (almond, oat, soy, and dairy) so you can compare and make the choice based on what’s best for you and your loved ones.

CLICK HERE to read story