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via HelloBeautiful:

We all use it everyday..some more than others and we thing that you need to take a break.. And yes it’s ok to take a break from social media

It come as no surprise that researchers have concluded that negative social media usage can actually have an effect on mental health as it has become common to compare your life and all of your mistakes to someone else’s highlight reel full of pics of endless travel, great friends, an amazing love life and a bomb career. Sometimes, a break is needed to regain focus and take control of your own life.

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